"It's been said that the first hour is the rudder of the day. If I'm lazy or haphazard in my actions during the first hour after I wake up, I tend to have a fairly lazy and unfocused day. But if I strive to make that first hour optimally productive, the rest of the day … Continue reading Monday Mom Meditation 28: Five steps to start your morning right
I don't know about you, but I love cooking with fresh herbs. They make food "pop" for me and I recently learned that there are quite a few health benefits to using them as well! Immune System Support Herbs are rich in antioxidants, phytosterols, vitamins and other nutrients that help the body fight off disease … Continue reading The Benefits of Herbs
I am here to tell you, "YOU CAN DO HARD THINGS!" When I first started 80 Day Obsession, one of the newest programs available through Beachbody on Demand (BOD), I had no idea what I was getting into. I was going to be doing 80 consecutive days of working out, 30-60mins a day, with only … Continue reading 80 Days Stronger
Let's talk about Health and Wellness today. What are the most important aspects of health to you? It is minimizing stress? Getting a good nights sleep? Keeping your immune system strong? If you said yes to any one of these, then we are in the same boat. I am an Emergency Room Nurse, and I … Continue reading Health and Wellness
Ever been to the grocery store and wondered which foods you should buy organic and which ones don't matter as much? In an ideal world, I would buy EVERYTHING organic, but in an ideal world, I would also have ALL THE MONEY. So, that brings me back to my first point: which ones matter? I … Continue reading Dont Panic! It’s Organic!
Coast x Coast Motherhood 