I decided I wanted to share a quick and easy fall recipe with you all today and here are the reasons why: -My family and I went to the Pumpkin Patch this weekend -I am currently eating an Apple Cider Donut (no shame in my pregnancy cravings game) -And tomorrow is October 1st! Fall is … Continue reading Monday Mom Meditation 33: White Chicken Chili (in under an hour!)
A few weeks ago I decided to share a few things that I had been reading/using in my daily routines and I had so much fun putting that together, I decided I would like to dedicate one week a month to sharing new things with you all that are making my life better in some … Continue reading Monday Mom Meditation 32: Some Things to Share
"It's been said that the first hour is the rudder of the day. If I'm lazy or haphazard in my actions during the first hour after I wake up, I tend to have a fairly lazy and unfocused day. But if I strive to make that first hour optimally productive, the rest of the day … Continue reading Monday Mom Meditation 28: Five steps to start your morning right
I'm not sure about you, but I struggle with coming up with ideas for dinner. There are a lot of easy ideas that are unhealthy and a lot of great healthy ideas that have 20 steps and who has time for that?? This recipe was an awesome find from Slenderkitchen.com and I have already made … Continue reading Zucchini Pizza Boats
I have the fondest memories of baking in the kitchen with my mother. She has always been the most patient person I know and was never scared of a little mess, making it a great learning environment. Last week, I got to bake in the kitchen with my son, and every time I get to … Continue reading Monday Mom Meditation 24: Healthy Banana Muffins
I don't know about you, but I love cooking with fresh herbs. They make food "pop" for me and I recently learned that there are quite a few health benefits to using them as well! Immune System Support Herbs are rich in antioxidants, phytosterols, vitamins and other nutrients that help the body fight off disease … Continue reading The Benefits of Herbs
I decided that today I wanted to share a meal prep recipe with you all! This recipe comes from the brand new Beachbody program called 2B Mindset. It focuses on nutrition alone and healthy eating. I made this dish last week for our family and it was a huge hit! And the biggest winning aspect for … Continue reading Meal Prep Monday: Southwestern Spaghetti Squash Black Bean Bowls
I am here to tell you, "YOU CAN DO HARD THINGS!" When I first started 80 Day Obsession, one of the newest programs available through Beachbody on Demand (BOD), I had no idea what I was getting into. I was going to be doing 80 consecutive days of working out, 30-60mins a day, with only … Continue reading 80 Days Stronger
Let's talk about Health and Wellness today. What are the most important aspects of health to you? It is minimizing stress? Getting a good nights sleep? Keeping your immune system strong? If you said yes to any one of these, then we are in the same boat. I am an Emergency Room Nurse, and I … Continue reading Health and Wellness
Coast x Coast Motherhood 